|Posted on September 9, 2010 at 11:41 AM|
Letter No 4
Received the letter of 5.1.83 and the Venerable Nayaka Thero wanted me to inform the following:-
Allow inhalation and exhalation to continue as usual without taking any effort to enter that flash into the mind. Allow both to go on. If any thing happens effortlessly allow that to happen but do not do things forcefully. That is why the breath is renewed periodically. If at any time the mind enters the light like object, then that is quite alright. But do not do it forcefully.